Brendan O'Gorman 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 208 |
October 07, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 26 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 24 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 24 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 26 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 28 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 28 |
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Workout Graph
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