Brendan O'Gorman 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 207 |
October 13, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 25 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 27 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 24 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 25 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 25 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 26 |
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Workout Graph
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