Brendan O'Gorman 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 207 |
October 14, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 26 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 26 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 26 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 26 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 27 |
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Workout Graph
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