Brendan O'Gorman 5000m row
5,000m
Meters
21:40.8
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 204 |
October 19, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.8 | 5,000m | 2:10.0 | 159 | 847 | 26 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 26 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 25 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 26 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 26 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 28 |
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Workout Graph
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