Brendan O'Gorman 4650m row
4,650m
Meters
20:57.3
Time
2:15.1
Pace
276
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 205 |
October 20, 2021 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 4,650m | 2:15.1 | 142 | 787 | 23 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 23 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 24 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 24 |
| 2:55.4 | 4,650m | 2:14.9 | 142 | 790 | 25 |
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Workout Graph
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