Brendan O'Gorman 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 122 |
October 21, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 27 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 27 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 27 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 27 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 28 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 29 |
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Workout Graph
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