Brendan O'Gorman 5000m row
5,000m
Meters
29:52.5
Time
2:59.2
Pace
301
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 167 |
October 25, 2021 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.5 | 5,000m | 2:59.2 | 61 | 509 | 19 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 28 |
| 6:04.6 | 2,000m | 3:02.3 | 58 | 498 | 19 |
| 6:16.6 | 3,000m | 3:08.3 | 52 | 480 | 19 |
| 6:39.1 | 4,000m | 3:19.5 | 44 | 451 | 17 |
| 6:39.1 | 5,000m | 3:19.5 | 44 | 451 | 18 |
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Workout Graph
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