Brendan O'Gorman 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 175 |
October 26, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 25 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 24 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 25 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 25 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.