Brendan O'Gorman 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 136 |
October 28, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 26 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 26 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 26 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 27 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 27 |
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Workout Graph
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