Brendan O'Gorman 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 136 |
October 28, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 828 | 302 | 26 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 27 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 27 |
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Workout Graph
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