Brendan O'Gorman 3015m row
3,015m
Meters
15:28.2
Time
2:33.9
Pace
182
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 205 |
November 01, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.2 | 3,015m | 2:33.9 | 96 | 630 | 21 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 |
| 5:19.9 | 2,000m | 2:39.9 | 86 | 594 | 21 |
| 5:37.9 | 3,000m | 2:48.9 | 73 | 549 | 19 |
| 0:05.7 | 3,015m | 3:10.0 | 51 | 475 |
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Workout Graph
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