Brendan O'Gorman 5000m row
5,000m
Meters
28:26.8
Time
2:50.6
Pace
303
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 576 |
| Drag Factor | 137 |
November 02, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.8 | 5,000m | 2:50.6 | 70 | 542 | 20 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 27 |
| 5:58.8 | 2,000m | 2:59.4 | 61 | 508 | 18 |
| 5:52.1 | 3,000m | 2:56.0 | 64 | 520 | 20 |
| 5:56.0 | 4,000m | 2:58.0 | 62 | 513 | 20 |
| 6:22.0 | 5,000m | 3:11.0 | 50 | 472 | 19 |
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Workout Graph
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