Brendan O'Gorman 5000m row
5,000m
Meters
28:09.2
Time
2:48.9
Pace
310
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 181 |
November 03, 2021 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.2 | 5,000m | 2:48.9 | 73 | 549 | 20 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 |
| 5:57.5 | 2,000m | 2:58.7 | 61 | 510 | 19 |
| 6:01.3 | 3,000m | 3:00.6 | 59 | 504 | 19 |
| 6:01.1 | 4,000m | 3:00.5 | 59 | 504 | 19 |
| 5:58.4 | 5,000m | 2:59.2 | 61 | 509 | 19 |
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Workout Graph
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