Brendan O'Gorman 5000m row
5,000m
Meters
30:09.8
Time
3:00.9
Pace
311
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 206 |
November 08, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,000m | 3:00.9 | 59 | 503 | 18 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 |
| 5:50.5 | 2,000m | 2:55.2 | 65 | 523 | 18 |
| 6:33.8 | 3,000m | 3:16.9 | 46 | 457 | 17 |
| 7:02.7 | 4,000m | 3:31.3 | 37 | 427 | 16 |
| 6:28.1 | 5,000m | 3:14.0 | 48 | 464 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.