Brendan O'Gorman 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 204 |
November 12, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 26 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 |
| 4:12.8 | 2,000m | 2:06.4 | 173 | 896 | 27 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 27 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 26 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 27 |
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Workout Graph
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