Brendan O'Gorman 5000m row
5,000m
Meters
28:44.5
Time
2:52.4
Pace
306
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 204 |
November 15, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.5 | 5,000m | 2:52.4 | 68 | 534 | 20 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 26 |
| 6:11.3 | 2,000m | 3:05.6 | 55 | 488 | 18 |
| 6:06.7 | 3,000m | 3:03.3 | 57 | 495 | 19 |
| 6:14.8 | 4,000m | 3:07.4 | 53 | 483 | 19 |
| 5:51.8 | 5,000m | 2:55.9 | 64 | 521 | 21 |
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Workout Graph
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