Brendan O'Gorman 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 207 |
November 16, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 26 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 27 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 27 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 27 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 26 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 28 |
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Workout Graph
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