Brendan O'Gorman 5000m row
5,000m
Meters
28:53.9
Time
2:53.3
Pace
310
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 203 |
November 22, 2021 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.9 | 5,000m | 2:53.3 | 67 | 531 | 20 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 |
| 5:50.0 | 2,000m | 2:55.0 | 65 | 524 | 19 |
| 5:58.0 | 3,000m | 2:59.0 | 61 | 510 | 19 |
| 6:51.6 | 4,000m | 3:25.8 | 40 | 438 | 17 |
| 6:03.7 | 5,000m | 3:01.8 | 58 | 500 | 20 |
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Workout Graph
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