Brendan O'Gorman 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 204 |
December 27, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 26 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 27 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 26 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 26 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 27 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 28 |
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Workout Graph
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