Brendan O'Gorman 5000m row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 203 |
December 28, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 27 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 27 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 27 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 27 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 29 |
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Workout Graph
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