Brendan O'Gorman 5000m row
5,000
Meters
30:46.3
Time
3:04.6
Pace
303
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 202 |
December 29, 2021 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.3 | 5,000 | 3:04.6 | 56 | 590 | 303 | 19 |
| 13:21.8 | 1,000 | 6:40.9 | 5 | 269 | 60 | 9 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 27 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 28 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 30 |
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Workout Graph
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