Brendan O'Gorman 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 201 |
December 31, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 27 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 28 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 27 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 27 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 28 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 29 |
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Workout Graph
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