Brendan O'Gorman 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
59
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 204 |
March 21, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 59 | 27 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 27 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 27 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 12 | 28 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 11 | 27 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 28 |
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Workout Graph
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