Brendan O'Gorman 5000m row
5,000m
Meters
22:50.1
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 202 |
March 30, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.1 | 5,000m | 2:17.0 | 136 | 768 | 26 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 27 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 27 |
| 4:34.8 | 4,000m | 2:17.4 | 135 | 764 | 26 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 27 |
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Workout Graph
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