Brendan O'Gorman 5000m row
5,000m
Meters
22:43.3
Time
2:16.3
Pace
289
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 200 |
April 01, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.3 | 5,000m | 2:16.3 | 138 | 775 | 26 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 25 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 26 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 27 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 27 |
| 4:31.3 | 5,000m | 2:15.6 | 140 | 782 | 27 |
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Workout Graph
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