Brendan O'Gorman 5000m row
5,000m
Meters
22:59.8
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 202 |
April 04, 2022 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.8 | 5,000m | 2:17.9 | 133 | 758 | 26 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 26 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 26 |
| 4:37.0 | 3,000m | 2:18.5 | 132 | 753 | 26 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 27 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 27 |
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Workout Graph
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