Brendan O'Gorman 5000m row
5,000
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 202 |
April 06, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 780 | 292 | 26 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 57 | 25 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 26 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 27 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 58 | 27 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 27 |
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Workout Graph
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