Brendan O'Gorman 5000m row
5,000m
Meters
24:05.0
Time
2:24.5
Pace
291
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 200 |
April 08, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.0 | 5,000m | 2:24.5 | 116 | 699 | 24 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 26 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 26 |
| 5:57.8 | 3,000m | 2:58.9 | 61 | 510 | 20 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 26 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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