Brendan O'Gorman 5000m row
5,000m
Meters
22:18.7
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 204 |
April 12, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 26 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 26 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 27 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 27 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 27 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 28 |
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Workout Graph
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