Brendan O'Gorman 5000m row
5,000m
Meters
23:46.2
Time
2:22.6
Pace
294
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 201 |
April 13, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.2 | 5,000m | 2:22.6 | 121 | 715 | 25 |
| 5:49.2 | 1,000m | 2:54.6 | 66 | 526 | 20 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 27 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 28 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 28 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 28 |
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Workout Graph
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