Brendan O'Gorman 5000m row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 203 |
April 18, 2022 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 27 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 27 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 27 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 27 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 28 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 28 |
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Workout Graph
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