Brendan O'Gorman 5000m row
5,000m
Meters
22:05.7
Time
2:12.5
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 206 |
April 20, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.7 | 5,000m | 2:12.5 | 150 | 817 | 26 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 27 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 27 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 27 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 27 |
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Workout Graph
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