Brendan O'Gorman 5000m row
5,000m
Meters
22:57.5
Time
2:17.7
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 207 |
April 22, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.5 | 5,000m | 2:17.7 | 134 | 760 | 26 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 26 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 26 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 27 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 27 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 28 |
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Workout Graph
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