Brendan O'Gorman 5000m row
5,000m
Meters
22:36.0
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 205 |
April 25, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.0 | 5,000m | 2:15.6 | 140 | 783 | 26 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 28 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 27 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 26 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 27 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 27 |
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Workout Graph
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