Brendan O'Gorman 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 205 |
April 29, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 26 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 25 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 26 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 27 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 27 |
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Workout Graph
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