Brendan O'Gorman 5000m row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 203 |
May 02, 2022 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 25 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 25 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 26 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 26 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 26 |
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Workout Graph
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