Brendan O'Gorman 4x4:00/1:00r row
3,370m
Meters
16:00.0
Time
2:22.4
Pace
189
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 206 |
May 17, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,370m | 2:22.4 | 121 | 716 | 19 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 16 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 18 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 20 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 22 | |
| r741m |
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Workout Graph
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