Brendan O'Gorman 4x4:00/1:00r row
3,445m
Meters
16:00.0
Time
2:19.3
Pace
197
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 207 |
May 18, 2023 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,445m | 2:19.3 | 129 | 745 | 19 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 16 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 18 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 23 | |
| r735m |
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Workout Graph
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