Brendan O'Gorman 4x4:00/1:00r row
3,498m
Meters
16:00.0
Time
2:17.2
Pace
203
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,247m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 209 |
May 23, 2023 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,498m | 2:17.2 | 135 | 766 | 19 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 16 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 20 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | |
| r749m |
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Workout Graph
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