Brendan O'Gorman 4x4:00/1:00r row
3,507m
Meters
16:00.0
Time
2:16.8
Pace
204
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 209 |
May 24, 2023 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,507m | 2:16.8 | 137 | 769 | 19 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 16 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | |
| r724m |
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Workout Graph
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