Brendan O'Gorman 4x4:00/1:00r row
3,573m
Meters
16:00.0
Time
2:14.3
Pace
210
Calories
| Rest Distance | 765m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 209 |
May 29, 2023 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,573m | 2:14.3 | 144 | 796 | 19 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 16 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 18 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | |
| r765m |
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Workout Graph
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