Brendan O'Gorman 4x4:00/1:00r row
3,596m
Meters
16:00.0
Time
2:13.4
Pace
214
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,332m |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 209 |
May 31, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,596m | 2:13.4 | 147 | 806 | 19 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 16 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| r736m |
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Workout Graph
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