Brendan O'Gorman 4x4:00/1:00r row
3,577m
Meters
16:00.0
Time
2:14.1
Pace
211
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,184m |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 210 |
June 01, 2023 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,577m | 2:14.1 | 145 | 798 | 19 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 16 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 20 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | |
| r607m |
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Workout Graph
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