Brendan O'Gorman 4x4:00/1:00r row
3,557m
Meters
16:00.0
Time
2:14.9
Pace
208
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 206 |
June 06, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,557m | 2:14.9 | 142 | 790 | 19 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 16 | |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 18 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 20 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | |
| r562m |
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Workout Graph
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