Brendan O'Gorman 4794m row
4,794
Meters
22:39.2
Time
2:21.7
Pace
275
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 206 |
June 19, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.2 | 4,794 | 2:21.7 | 123 | 722 | 275 | 22 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 57 | 21 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 769 | 58 | 24 |
| 4:39.0 | 3,000 | 2:19.5 | 129 | 743 | 57 | 23 |
| 5:02.3 | 4,000 | 2:31.1 | 101 | 648 | 58 | 22 |
| 3:40.8 | 4,794 | 2:19.0 | 130 | 748 | 45 | 23 |
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Workout Graph
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