Brendan O'Gorman 5000m row
5,000
Meters
22:31.8
Time
2:15.1
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 208 |
June 20, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 780 | 293 | 24 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 24 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 24 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 24 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 24 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 24 |
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Workout Graph
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