Brendan O'Gorman 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
290
Calories
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
Stroke Rate | 24 |
Stroke Count | 544 |
Drag Factor | 204 |
June 26, 2023 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 24 |
4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 |
4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 24 |
4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 25 |
4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 24 |
4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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