Brendan O'Gorman 5000m row
5,000m
Meters
24:26.3
Time
2:26.6
Pace
289
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 205 |
June 28, 2023 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.3 | 5,000m | 2:26.6 | 111 | 682 | 23 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 |
| 5:51.6 | 2,000m | 2:55.8 | 64 | 521 | 19 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 23 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 25 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 26 |
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Workout Graph
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