Brendan O'Gorman 5000m row
5,000m
Meters
23:10.1
Time
2:19.0
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 206 |
June 30, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.1 | 5,000m | 2:19.0 | 130 | 748 | 23 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 23 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 24 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 25 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 25 |
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Workout Graph
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