Brendan O'Gorman 5000m row
5,000m
Meters
23:31.6
Time
2:21.1
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 206 |
July 05, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.6 | 5,000m | 2:21.1 | 124 | 728 | 24 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 24 |
| 4:48.4 | 3,000m | 2:24.2 | 117 | 701 | 25 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 24 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 26 |
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Workout Graph
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