Brendan O'Gorman 5000m row
5,000m
Meters
23:16.7
Time
2:19.6
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 206 |
July 10, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.7 | 5,000m | 2:19.6 | 128 | 742 | 21 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 19 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 24 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 20 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 25 |
| 4:47.5 | 5,000m | 2:23.7 | 118 | 705 | 20 |
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Workout Graph
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